by Steph | Apr 1, 2017 | Blog |
Greetings! It’s been a while since you’ve heard from me. A lot has happened and I have much to tell you. But first, I need to share something with you that is vulnerable and important. On March 2 I went on a spiritual pilgrimage to Hawaii. For years I have felt...
by Steph | Dec 22, 2016 | Blog |
We are coming to the end of the holiday season, but with Christmas/Hanukkah/New Years on the horizon, some of the biggest food-fests may still be in your future. In my last article I wrote about dealing with the emotional aftermath of a binge; today I’ll talk about...
by Steph | Nov 28, 2016 | Blog |
One of my passions is helping clients heal their binge eating. I suffered from binge and compulsive eating most of my life, so I have a vast amount of personal experience—I know how difficult and frustrating and demoralizing it can be. The added pounds are like a...
by Steph | Nov 23, 2016 | Blog |
I have been studying and practicing holistic nutrition for many years now. Every year, I move closer to my ideal diet and away from the habits that detract from my health. This year, for maybe the first time, I am so in love with my daily diet that the thought of...
by Steph | Nov 15, 2016 | Blog |
First, thank you to the many of you who responded to my last post! I had some beautiful conversations with people who resonated with what I wrote. I appreciate you reaching out and letting me know. Connection is my favorite thing in the world, and I want to share...
by Steph | Oct 1, 2016 | Blog |
Hello, love! I am home today, getting cozy with the new season and listening to this song. My heart feels very open and soft. At the end of last month I went on a life-changing sisterhood retreat. I watched over 20 women stand on stage and share their...
